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	<title>Brave New Kitty</title>
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	<link>http://www.bravenewkitty.com</link>
	<description>Overcoming a Dysfunctional Litter</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:51:33 +0000</lastBuildDate>
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		<title>Tone</title>
		<link>http://www.bravenewkitty.com/2012/02/tone/</link>
		<comments>http://www.bravenewkitty.com/2012/02/tone/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:51:33 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Communication Skills]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1364</guid>
		<description><![CDATA[Anger is never without a reason, but seldom with a good one.&#8211;Benjamin Franklin A few years ago, I saw comedian Jerry Seinfeld perform live. He had been fairly recently married, and was telling jokes about how different married life was from single life. One of the best ones was about “tone,” which he said he [...]]]></description>
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		<title>What is a Life Philosophy?</title>
		<link>http://www.bravenewkitty.com/2012/02/what-is-a-life-philosophy/</link>
		<comments>http://www.bravenewkitty.com/2012/02/what-is-a-life-philosophy/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:39:30 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Character/Values]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1356</guid>
		<description><![CDATA[Discipline is the bridge between goals and accomplishment.-Jim Rohn What is a life philosophy? I suppose this question can be answered thousands of different ways. To be more specific, what life philosophy allows you to get, be, and achieve as much as possible in your life? Or, what life philosophy allows for the most personal [...]]]></description>
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		<title>On Being Deserving</title>
		<link>http://www.bravenewkitty.com/2012/02/on-being-deserving/</link>
		<comments>http://www.bravenewkitty.com/2012/02/on-being-deserving/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:27:28 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Healing Process]]></category>
		<category><![CDATA[Self-love/self-esteem]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1354</guid>
		<description><![CDATA[One more piece of groundwork (see previous two posts here and here) that many people must lay before they can go on to build lasting self-esteem  is to allow ourselves to feel deserving of good things. (Actually, there are probably many more, but these are the ones that I’ve had to work on the most). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Letting Yourself Feel Good</title>
		<link>http://www.bravenewkitty.com/2012/02/letting-yourself-feel-good/</link>
		<comments>http://www.bravenewkitty.com/2012/02/letting-yourself-feel-good/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:03:04 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Self-love/self-esteem]]></category>
		<category><![CDATA[Shame]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1349</guid>
		<description><![CDATA[In addition to soothing anxiety and learning to stay on our own side, another important kind of groundwork some of us must learn is to allow ourselves to feel good about ourselves and our accomplishments. If we come from a shame-based background, this can be a difficult lesson to learn. I had this lesson driven [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to REALLY Feel Good About Yourself</title>
		<link>http://www.bravenewkitty.com/2012/02/how-to-really-feel-good-about-yourself/</link>
		<comments>http://www.bravenewkitty.com/2012/02/how-to-really-feel-good-about-yourself/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:03:29 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Power/Empowerment]]></category>
		<category><![CDATA[Self-love/self-esteem]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1345</guid>
		<description><![CDATA[In 2007, I wrote a post I called How to Feel Better About Yourself in Five Minutes a Day or Less. I stand by the advice I gave, but my focus was off. I should have called it “How to Feel Better in Five Minutes a Day or Less” and left the “self” out of it, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Setting an Example</title>
		<link>http://www.bravenewkitty.com/2012/02/setting-an-example/</link>
		<comments>http://www.bravenewkitty.com/2012/02/setting-an-example/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:50:11 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Character/Values]]></category>
		<category><![CDATA[Helping People]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1342</guid>
		<description><![CDATA[Setting an example is not the main means of influencing another, it is the only means.&#8211;Albert Einstein Character isn&#8217;t something you were born with and can&#8217;t change, like your fingerprints. It&#8217;s something you weren&#8217;t born with and must take responsibility for forming.&#8211;Jim Rohn Another way to help people is by setting an example. How you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Really Help People: Know Thyself</title>
		<link>http://www.bravenewkitty.com/2012/01/how-to-really-help-people-know-thyself/</link>
		<comments>http://www.bravenewkitty.com/2012/01/how-to-really-help-people-know-thyself/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:54:33 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Helping People]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1337</guid>
		<description><![CDATA[The only way to truly help another person is to become a Whole person yourself.–Lama Everest How do we give the most help to other people? Maybe the first things that come to mind are giving money to charity organizations, volunteering time to help the poor, sick, or elderly, or sharing knowledge and expertise with [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>When In Doubt, Exercise!</title>
		<link>http://www.bravenewkitty.com/2012/01/when-in-doubt-exercise/</link>
		<comments>http://www.bravenewkitty.com/2012/01/when-in-doubt-exercise/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:57:29 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Anxiety and Stress Reduction]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1326</guid>
		<description><![CDATA[Many years ago, when I was still going to AA (Alcoholics Anonymous) meetings, I called my sponsor once with a whole litany of complaints. None of them were huge; it was just standard life stuff and one of my routine bouts with sadness; one of those days when everything seemed out of place and nothing [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Personal Growth is Infinite</title>
		<link>http://www.bravenewkitty.com/2012/01/personal-growth-is-infinite/</link>
		<comments>http://www.bravenewkitty.com/2012/01/personal-growth-is-infinite/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:04:26 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Power/Empowerment]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1323</guid>
		<description><![CDATA[Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one&#8217;s attitude in any given set of circumstances, to choose one&#8217;s own way.&#8211;Viktor Frankl We don’t often think about it, but our most human characteristics really have no known boundaries. No known limit exists for [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>If They Aren’t Consistent, They Aren’t Values</title>
		<link>http://www.bravenewkitty.com/2012/01/if-they-aren%e2%80%99t-consistent-they-aren%e2%80%99t-values/</link>
		<comments>http://www.bravenewkitty.com/2012/01/if-they-aren%e2%80%99t-consistent-they-aren%e2%80%99t-values/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:44:16 +0000</pubDate>
		<dc:creator>Kitty</dc:creator>
				<category><![CDATA[Character/Values]]></category>
		<category><![CDATA[Critical Thinking]]></category>

		<guid isPermaLink="false">http://www.bravenewkitty.com/?p=1306</guid>
		<description><![CDATA[I may not agree with what you say, but I will fight to the death for your right to say it.&#8211;Voltaire Wikipedia defines values as “broad preferences concerning appropriate courses of action or outcomes.” This can apply to both individuals and cultures. It defines individual (personal) values as “an internal reference for what is good, [...]]]></description>
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		<slash:comments>4</slash:comments>
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